[2025] Burdock Root Tea - Benefits, Side Effects and Nutrition Facts (2025)

The author of this article is not a doctor. If you need a medical opinion, please consult a medical doctor. This article is for entertainment purposes only.

Burdock root tea is a powerful herbal infusion made from the roots of the burdock plant (Arctium lappa), a plant that has long been valued in traditional medicine, particularly in Chinese and Ayurvedic healing practices. Known for its earthy, slightly sweet flavor, burdock root tea is consumed not only for its taste but also for its numerous health benefits.

This article explores everything you need to know about burdock root tea, including its origins, nutritional profile, health benefits, possible side effects, and how to prepare it. Whether you are a seasoned herbal tea drinker or just discovering the benefits of herbal infusions, this guide will help you understand why burdock root tea is a must-try beverage for overall well-being.

What is Burdock Root?

Historically, it was used to purify the blood, treat skin conditions, and support liver health. Native to Europe and Asia, but now grows in North America as well.

It has large, heart-shaped leaves with purple thistle-like flowers. The root is long, brown, and fibrous, resembling a carrot or parsnip.

Forms of Burdock Root for Tea:

• Fresh burdock root: Found in some Asian grocery stores and farmers’ markets.
• Dried burdock root: The most common form for tea, available in health stores and online.
• Powdered burdock root: Often used in supplements and herbal tea blends.

Nutritional Profile of Burdock Root Tea

It’s important to note that while the brewed tea itself contains minimal nutrients, the burdock root used to make the tea is rich in various vitamins and minerals. These nutrients include iron, potassium, magnesium, vitamin B6, and vitamin C. However, the extraction of these nutrients into the tea can vary, and the amounts present in the brewed tea are typically minimal.

Below is the nutrition facts table for burdock root tea:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Active Compounds:
  • Inulin (prebiotic fiber):
    • Supports gut health by feeding beneficial bacteria.
    • Aids digestion and reduces bloating.
  • Polyphenols & Flavonoids:
    • Act as antioxidants that help protect cells from damage.
    • May support anti-aging and skin health.
  • Lignans & Tannins:
    • Known for their anti-inflammatory properties.
    • May help with immune support and detoxification.

Health Benefits of Burdock Root Tea

Detoxification and Liver Health

Burdock root tea is renowned for its detoxifying properties, particularly in supporting liver health. In Traditional Chinese Medicine (TCM), burdock is considered a blood purifier that helps remove toxins from the body.

• The antioxidants in burdock root (such as quercetin and luteolin) help neutralize free radicals.
• It stimulates the lymphatic system, assisting the body in expelling waste products.
• Supports bile production, which is essential for fat digestion and toxin elimination.

Skin Health and Acne Treatment

Burdock root tea is often used to treat skin conditions such as acne, eczema, and psoriasis. Its anti-inflammatory and antibacterial properties make it a natural remedy for clear, healthy skin.

• Eliminates toxins from the bloodstream that contribute to skin flare-ups.
• Fights bacteria that cause acne and breakouts.
• Reduces inflammation, which helps with conditions like eczema and psoriasis.
• Supports collagen production, thanks to its high antioxidant content.

Drinking burdock root tea regularly may result in brighter, healthier skin while reducing redness and irritation.

Digestive Health and Gut Support

Burdock root is a rich source of inulin, a prebiotic fiber that promotes gut health.

• Feeds beneficial gut bacteria, improving digestion.
• Helps relieve bloating, constipation, and indigestion.
• Supports gut lining health, reducing inflammation in the digestive tract.

People with irritable bowel syndrome (IBS) or gut imbalance may benefit from regular burdock tea consumption.

Anti-Inflammatory and Immune Support

Burdock root contains powerful anti-inflammatory compounds that help reduce chronic inflammation and boost immunity.

• Contains polyphenols and flavonoids that fight inflammation.
• Strengthens immune function, helping to ward off colds and infections.
• Helps with arthritis and joint pain due to its anti-inflammatory properties [study].

By reducing inflammation, burdock tea may lower the risk of chronic diseases such as heart disease and diabetes.

Blood Sugar and Heart Health

• Lowers blood sugar levels by improving insulin sensitivity.
• Reduces cholesterol levels, promoting heart health.
• Improves circulation, helping maintain healthy blood pressure.

For people managing diabetes or heart disease, burdock root tea can be a beneficial addition to their diet.

Potential Side Effects and Precautions

• Who Should Avoid Burdock Root Tea?
  • Pregnant and breastfeeding women:
    • Burdock root may stimulate the uterus, potentially increasing the risk of miscarriage.
    • There is insufficient research on its safety for breastfeeding mothers.
  • People taking blood thinners:
    • Burdock root naturally thins the blood, which may increase the risk of excessive bleeding.
    • Should be avoided by those taking warfarin, aspirin, or other anticoagulants.
  • Diabetics on medication:
    • Burdock root may lower blood sugar levels, which can cause hypoglycemia when combined with diabetes medication.
      
• Possible Allergic Reactions
  • Some individuals may be allergic to burdock root, especially if they are sensitive to plants in the Asteraceae family (such as daisies, ragweed, and marigolds).
  • Symptoms of an allergic reaction include:
    • Skin rash or itching
    • Swelling of the face or throat
    • Difficulty breathing
      
• Interaction with Medications
  • Diuretics (water pills):
    • Burdock root has natural diuretic properties, increasing urine production.
    • Taking it with diuretics may cause dehydration or low potassium levels.
  • Anti-inflammatory drugs (NSAIDs):
    • Burdock contains anti-inflammatory compounds, which could interact with aspirin or ibuprofen.
      
• Safe Consumption Limits
  • Recommended intake: 1-3 cups per day.
  • Excessive consumption may lead to:
    • Dehydration due to its diuretic effect.
    • Dizziness or low blood pressure if consumed in large amounts.

Although burdock root tea is generally safe for most people, it’s essential to consult a healthcare provider before adding it to your routine, especially if you are on medications or have underlying health conditions.

How to Make Burdock Root Tea

• Ingredients:
  • 1 tablespoon dried burdock root (or 2 tablespoons fresh burdock root)
  • 2 cups of water
  • Optional: honey, lemon, ginger, or cinnamon for added flavor
    
• Traditional Boiling Method:
  • Rinse the fresh or dried burdock root to remove any dirt.
  • Bring 2 cups of water to a boil in a saucepan.
  • Add the burdock root to the boiling water.
  • Reduce heat and let it simmer for 15-20 minutes.
  • Strain the tea and serve warm.
    
• Cold Brew Method (For a Refreshing Summer Drink):
  • Add dried burdock root to a glass jar.
  • Pour in cold filtered water.
  • Let it steep in the refrigerator for 6-8 hours.
  • Strain and serve over ice.

Creative Recipes

Stir-Fried Burdock Root (Kinpira Gobo)

A classic Japanese dish with a perfect balance of sweet and savory flavors.

Ingredients:

• 1 burdock root (about 6-8 inches), julienned
• 1 carrot, julienned
• 1 tbsp sesame oil
• 1 tbsp soy sauce
• 1 tbsp mirin (or honey)
• 1 tsp sugar
• ½ tsp rice vinegar
• ½ tsp sesame seeds
• 1 small red chili (optional, for heat)

Instructions:

1. Prepare the burdock root: Wash and scrub it well. Peel the skin lightly and cut into thin matchsticks. Soak in cold water for 10 minutes to remove bitterness. Drain.
2. Heat sesame oil in a pan over medium heat. Add burdock root and stir-fry for 2-3 minutes.
3. Add carrots and continue stir-frying for another 2 minutes.
4. Pour in soy sauce, mirin, sugar, and vinegar. Stir well and cook for another 3 minutes until the liquid is absorbed.
5. Sprinkle sesame seeds and stir. Serve warm as a side dish.

Burdock Root Miso Soup

Ingredients:

• 1 burdock root, thinly sliced
• 4 cups dashi (Japanese soup stock)
• 1 block firm tofu, cubed
• 2 tbsp miso paste
• ½ cup shiitake mushrooms, sliced
• 1 scallion, finely chopped
• ½ tsp grated ginger
• 1 tsp soy sauce

Instructions:

1. Wash and slice burdock root thinly. Soak in water for 10 minutes. Drain.
2. In a pot, heat the dashi stock and add burdock root, mushrooms, and ginger. Simmer for 10 minutes.
3. Add tofu and soy sauce. Simmer for another 5 minutes.
4. In a small bowl, mix miso paste with some broth until smooth. Stir it back into the pot.
5. Turn off the heat and sprinkle scallions on top. Serve hot.

Crispy Burdock Root Chips

Ingredients:

• 1 burdock root, thinly sliced
• 2 tbsp olive oil
• ½ tsp sea salt
• ½ tsp paprika (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Wash, peel, and slice burdock root into very thin rounds.
3. Toss the slices with olive oil, salt, and paprika.
4. Spread them in a single layer on a baking sheet.
5. Bake for 15-20 minutes, flipping halfway, until golden and crispy.
6. Let cool slightly before serving.

Pickled Burdock Root (Takuan-Style)

A tangy, crunchy pickle perfect as a side dish.

Ingredients:

• 1 burdock root, peeled and cut into thin strips
• ½ cup rice vinegar
• ¼ cup water
• 2 tbsp sugar
• 1 tsp salt
• ½ tsp turmeric (for color)
• 1 garlic clove, smashed

Instructions:

1. Blanch burdock root in boiling water for 2 minutes. Drain and set aside.
2. In a saucepan, heat rice vinegar, water, sugar, salt, turmeric, and garlic. Stir until sugar dissolves.
3. Pour the hot mixture over the burdock root in a glass jar.
4. Let it cool, then refrigerate for at least 24 hours before serving.

Burdock Root and Potato Pancakes

Ingredients:

• 1 burdock root, grated
• 1 large potato, grated
• ½ small onion, finely chopped
• 1 egg
• 2 tbsp flour (or cornstarch for gluten-free)
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp vegetable oil for frying

Instructions:

1. Soak grated burdock root in water for 5 minutes, then drain.
2. In a bowl, mix burdock root, potato, onion, egg, flour, salt, and pepper. Stir well.
3. Heat oil in a pan over medium heat. Drop spoonfuls of the mixture and flatten slightly.
4. Cook for 3-4 minutes per side until golden brown.
5. Serve warm with dipping sauce or sour cream.

Buying Guide

Organic vs. Conventional Burdock Root

• Organic burdock root tea is free from pesticides, chemicals, and artificial additives, making it a healthier choice.
• Look for certifications such as USDA Organic or EU Organic to ensure high standards.
• Non-organic burdock root may contain contaminants due to soil quality and farming practices.

Loose Root vs. Tea Bags

• Loose Dried Burdock Root
  • Provides a richer, more robust flavor and higher potency of nutrients.
  • Requires a strainer or tea infuser for brewing.
• Burdock Root Tea Bags
  • More convenient but may be less potent than loose root.
  • Suitable for quick preparation and travel.

Best Brands & Where to Buy

• Reputable Brands (Known for quality and sourcing practices):
  • Traditional Medicinals
  • Buddha Teas
  • Starwest Botanicals
  • Frontier Co-op
• Where to Buy:
  • Health food stores (Whole Foods, Sprouts, or local herbal shops).
  • Online retailers like Vitacost and iHerb.
  • Asian supermarkets (for fresh burdock root).

What to Look for on the Label

• 100% burdock root with no additives, artificial flavors, or fillers.
• Non-GMO and preservative-free for a pure product.
• Harvest and expiration dates to ensure freshness.

Conclusion

Burdock root tea is a powerful and nutrient-rich herbal tea that has been cherished for centuries in Traditional Chinese Medicine and Ayurveda. Its ability to support detoxification, promote skin health, aid digestion, reduce inflammation, and regulate blood sugar makes it a valuable addition to any wellness routine.

Have you tried this tea? Share your experiences and any additional tips in the comments below – and feel free to ask any question about it. And subscribe to the Heal with Tea Newsletter for more (herbal) teas.